Gi-Lite (Low-Gi)

What is GiLITE Premix?

GI LiTE™ Premix Glycemic Index Reducer is a proprietary blend of ingredients based on 4 common Asian foods meant for reducing the Glycemic response of carbohydrate-based foods. This formulation is easily added to create healthier bread, buns, and pizzas while minimizing changes in texture, taste, aroma and colour observed in the final product.
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Documents for reference
Holista GI LiTE G12 Product Datasheet Holista_GI LiTE G12_MSDS
GI Lite Premix Halal NB Exp Sept 2025 Base Presentation GiLITE 2023

Low vs. High GI Foods: Choosing Healthier Carbs

Low GI Foods

Low GI foods have a GI value of 55 or less. Examples: Non-starchy vegetables (like broccoli, spinach), most fruits (like apples, berries), whole grains (like oats, barley), legumes (like lentils, chickpeas), and some dairy products (like yogurt).
Benefits to Health:
  • Stable Blood Sugar: Low GI foods are digested and absorbed more slowly, leading to a gradual rise in blood sugar levels.
  • Sustained Energy: Provide a steady release of energy over time, helping to prevent spikes and crashes in blood sugar levels.
  • Weight Management: They can aid in weight management by promoting feelings of fullness and reducing cravings.
  • Reduced Risk of Chronic Diseases: Low GI diets have been associated with a reduced risk of type 2 diabetes, heart disease, and certain cancers.

High GI Foods

High GI foods have a GI value of 70 or more. Examples: White bread, white rice, sugary cereals, soda and sweets.
Effects on Health:
  • Rapid Blood Sugar Spikes: High GI foods cause a rapid increase in blood sugar levels after consumption.
  • Energy Crashes: They can lead to a quick surge in energy followed by a crash, leaving you feeling tired and hungry.
  • Increased Risk of Chronic Diseases: Consuming high GI foods frequently may contribute to insulin resistance, weight gain, and an increased
  • risk of type 2 diabetes and heart disease.
Conclusion:
Incorporating more low GI foods into your diet and reducing high GI foods can contribute to better blood sugar control, sustained energy levels, and overall health.

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Conclusion

In conclusion, understanding the concept of glycemic index is crucial in making informed food choices. Low GI foods such as whole grains, fruits, and vegetables are considered healthy because they release glucose slowly into the bloodstream, providing sustained energy and improving blood sugar control. On the other hand, high GI foods like white bread, sugary drinks, and processed snacks can lead to spikes in blood sugar levels and increase the risk of chronic diseases like diabetes and heart disease.
By incorporating more low-GI foods into your diet, you can reap the health benefits of improved blood sugar control, weight management, and reduced risk of chronic diseases. Start by choosing whole grain options instead of refined grains, snacking on fruits and vegetables, and limiting your intake of sugary drinks and processed snacks.