Gi-Lite (Low-Gi)

What is GiLITE Premix?

GI LiTEā„¢ Premix Glycemic Index Reducer is a proprietary blend of ingredients based on 4 common Asian foods meant for reducing the Glycemic response of carbohydrate-based foods. This formulation is easily added to create healthier bread, buns, and pizzas while minimizing changes in texture, taste, aroma and colour observed in the final product.

Low vs. High GI Foods: Choosing Healthier Carbs

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In conclusion, understanding the concept of glycemic index is crucial in making informed food choices. Low GI foods such as whole grains, fruits, and vegetables are considered healthy because they release glucose slowly into the bloodstream, providing sustained energy and improving blood sugar control. On the other hand, high GI foods like white bread, sugary drinks, and processed snacks can lead to spikes in blood sugar levels and increase the risk of chronic diseases like diabetes and heart disease.
By incorporating more low-GI foods into your diet, you can reap the health benefits of improved blood sugar control, weight management, and reduced risk of chronic diseases. Start by choosing whole grain options instead of refined grains, snacking on fruits and vegetables, and limiting your intake of sugary drinks and processed snacks.